A simple and easy to follow model for using hypnosis and self discovery to find and resolve your core issues that are responsible
for keeping the weight on your body!
Week 1 - The Foundation: During this week, we are creating the foundation for this program. Our objective
this week is to set a goal, learn how to go into a hypnotic state, come up with 10 limiting beliefs, and turn those limiting
beliefs into your own powerful positive affirmations. Writing your own affirmations can be up to 10x more powerful!
Week 2 - Hunger Dial: You will learn to manage and detect the difference between real hunger and emotional
hunger.
Week 3 - Screen of the Mind: Working with two screens, one to see your weight situation the way it
is now and another screen that brings into your reality the new behaviors and body you will create.
Week 4 – Find the Cause: In this session you will age regress to the root of the problem. This
will be a way to find out at an even deeper level, what beliefs are responsible for keeping this extra weight on. At this
level of awareness, we can invite new resources in to help you in your endeavors, where they have hindered you in the past.
Week 5 - Drinking Water: Drinking water is one of the most important habits you can create for yourself
because the affect that water has on the body is huge. Water will help you to reduce weight and it will help you with a wide
range of other ailments, including stress, depression, fatigue, allergies, arthritis, digestion problems
and more. This week will help you to begin to reduce weight by drinking water and reminding you to replace other beverages
with water.
Week 6 - Exercise: Now we will add an exercise focus to the program. You will feel the effects of exercise
taking place... whether you exercise for 5 minutes or 50 minutes, it's important to just get the habit going ... this week
will help you to integrate exercise into your life and overcome hurdles you may have experienced in the past.
Week 7 - Healthy Eating: This week the focus will be on healthy eating habits. After this weeks sessions,
you will look at food in a whole new way and enjoy eating nutritious foods.
Week 8 - Metabolism: This week we will work with a hypnosis technique for turning up your metabolism
and get it working at a level to help you to burn calories and increase your energy.
Week 9 - Banish Old Patterns of Behavior for Good: During this session you will utilize one of the
most powerful techniques of Neuro Linguistics Programming. This particular technique was originated by a famous Psychologist,
and has since been widely used by students of Tony Robbins books and seminars. It's called "Swish."
Week 10 - Melt Fat: In this session you will work with the inside of your body; your fat cells. Your
subconscious mind controls everything - including cells growth. Even though you may be doing all the right things for your
body, your fat may hang around a little longer than you'd like. In this program we will instruct the subconscious mind to
let go of the fat.
Week 11 - Reshaping Your Body: In this session, you will work with the appearance of your body image.
You will reinforce the respect you have for your body and all of your new eating, and exercise, and water drinking habits.
Week 12 - Maintenance: This program will summarize everything you have been learning over the last
eleven weeks. The suggestions will be around reinforcing success you have already achieved, as well as giving you additional
motivation to keep going.